Qi Gong and Tai Chi Basic Moves

Class


Instructor: Amy Alderman

On Nov. 7, there will be the usual 9 am Qigong class, followed at 10 am by the Tai Chi Forms class.

On Nov. 14 at 9 am, the classes will merge for a free informal tai chi tea time. We will do a little qigong, and the rest of the time will be a peaceful gathering of inner tai chi masters.

Some in the group have been exploring different forms and styles on their own. If you'd like to share or demonstrate something you've enjoyed, you are welcome to do so.

**There will be a haitus in classes after that until January, 2026.**

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