Yomassage

Yomassage combines restorative positions with relaxation "hands on" massage and breathwork. All participants remain fully clothed in a safe environment with everything provided.

The "yo" in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosphy of looking within. The combination of touch, gentle stretch and mindfullness provide an avenue for relaxation and healing.

Sign up for one class or all three classes. Wear yoga wear or comfortable clothes that can be layered are best.

Class size limited to 5. Call certified yomassage therapist, Susan Barg, L.M.T. at 847-867-8995 to reserve a spot.

Wednesdays: August 21 and Sept 25 from 5-6:15 pm
Lower Level of the Center
$40 per person

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