Kate's yoga class integrates mindfulness and breath-work. Participants are guided in basic Hatha Yoga postures while maintaining moment-to-moment awareness, utilizing the breath to enhance flexibility and exploring boundaries and limits in a gentle and caring way.
Wear loose fitting, comfortable clothes. Bring a yoga mat.
Wednesdays, 6-7 pm
Next session of classes begins in 2019
Lower Level of the Center
$10 per class or $65 for 7 weeks